Incontinence can be lessened by strengthening your pelvic floor. Spiral and sound vibration machines can help you achieve this goal. Spiral mao totally dichines have twfferent motions--Triplanar (up-down/front-back) and Pivotal (see-saw) that can be used independently or together. When used together, these two motors make a figure 8 motion. This is an extremely gentle motion on the gel areas of the spine and joints, with many benefits such as lymphatic drainage, improved circulation, improved bone density, pain reduction, detoxification and muscle building on the higher hertz ranges. Sound vibration machines use high powered speakers to create very smooth, soothing vibrations. These motions relax you, detox you and can also build muscle on higher settings and are the most gentle on the body. These machines are able to increase the strength of your pelvic floor, helping to improve issues with incontinence.